A letter from Nov 11th, 2021

Dear Noah, I am writing you at the close of the mindfulness course you just took. hello! Here is what I have to say to you: if you can make a practice of being as warm and as forgiving and as generous to yourself as you are to others, it will unlock much of what you want to do in the world. I hope this has been a year of being warm and forgiving and generous to yourself! And if not, just like in meditation practice when your mind drifts away, may this coming year one of coming back to treating yourself with that love and respect that you insist on practicing for everyone you come across. I love you! You should love you, too. Noah