Write a letter to your future self, in the present tense. Imagine yourself as someone who quit her negative self-perception and boosted her body image.

What is your future self grateful for today? What are all the things you've accomplished and enjoy in this new mindset?

By writing as though it's already happened, you help boost your self-credibility and belief in your ability to overcome negative self-perception.

Note: flab won't see the content of the letter, only the number of letters created.